Rishta (Lentils and Spinach soup)
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By Valerie Fosburgh
Rishta (Lentils and Spinach soup)
Thick and hearty Syrian Lebanese lentil soup with egg noodles. Recipe may be doubled.
Updated at: Thu, 17 Aug 2023 11:36:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories196 kcal (10%)
Total Fat7.8 g (11%)
Carbs24.5 g (9%)
Sugars1.7 g (2%)
Protein8.7 g (17%)
Sodium321 mg (16%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Pick through lentils and remove debris. Rinse and set aside.
Step 2
Chop onions and saute in oil until Brown. Add garlic to onions and set aside.
Step 3
Place lentils in a pot with water and bring to a boil. Simmer 15 minutes until lentils are mostly cooked.
Step 4
Add spinach, noodles, onions, garlic and seasonings. Cook until pasta is tender. Splash lemon juice at the end.
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