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Rishta (Lentils and Spinach soup)
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Valerie Fosburgh
By Valerie Fosburgh

Rishta (Lentils and Spinach soup)

Thick and hearty Syrian Lebanese lentil soup with egg noodles. Recipe may be doubled.
Updated at: Sun, 22 Feb 2026 18:37:23 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories195.9 kcal (10%)
Total Fat7.8 g (11%)
Carbs24.5 g (9%)
Sugars1.7 g (2%)
Protein8.7 g (17%)
Sodium321 mg (16%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pick through lentils and remove debris. Rinse and set aside.
lentilslentils1 bag
Step 2
Chop onions and saute in oil until Brown. Add garlic to onions and set aside.
cloves garliccloves garlic2
onionsonions2
oiloil½ cup
Step 3
Place lentils in a pot with water and bring to a boil. Simmer 15 minutes until lentils are mostly cooked.
waterwater14 cups
lentilslentils1 bag
Step 4
Add spinach, noodles, onions, garlic, seasonings and chickpeas (optional). Cook until pasta is tender. Splash lemon juice at the end.
frozen chopped spinachfrozen chopped spinach20 oz
dried mintdried mint2 tsp
allspiceallspice1 tsp
black pepperblack pepper½ tsp
egg noodlesegg noodles2 cups
saltsalt2 tsp
lemon juicelemon juice¼ cup
can chickpeascan chickpeas1

Notes

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