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Garlic Parmesan Pasta with Spinach and Mushrooms
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Garlic Parmesan Pasta with Spinach and Mushrooms
2/4
Garlic Parmesan Pasta with Spinach and Mushrooms
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Garlic Parmesan Pasta with Spinach and Mushrooms
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Teran Peterson
By Teran Peterson

Garlic Parmesan Pasta with Spinach and Mushrooms

5 steps
Prep:5minCook:15min
15 minute healthy, vegetarian pasta.
Updated at: Thu, 17 Aug 2023 07:37:26 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
48
High

Nutrition per serving

Calories703.6 kcal (35%)
Total Fat26.6 g (38%)
Carbs93.3 g (36%)
Sugars7.6 g (8%)
Protein23 g (46%)
Sodium220.5 mg (11%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the pasta in salted water until al dente, according to the package instructions.
Step 2
Heat 1 tbsp olive oil in a large skillet. Add onion and mushroom. Saute for 2-3 minutes until onions translucent and slightly browned.
Step 3
Add spinach and sundried tomatoes. Cook for 2 minutes until just wilted.
Step 4
Add garlic and cook for about 30 seconds until fragrant, then deglaze with vegetable broth. Add cream, grated parmesan and chili pepper flakes. Cook for 2 minutes, stirring until combined and cream gets some color. Add salt and pepper to taste.
Step 5
Once the pasta is ready, drain and add to the skillet. Mix to combine. Add more parmesan and season to taste. Optionally add a splash of pasta water to help sauce coat the pasta. Serve hot.
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