By SW Sarah
Turkey Chilli
Instructions
Prep:15minCook:45min
Healthy turkey chilli that can also be done in the slow cooker
Updated at: Thu, 17 Aug 2023 09:05:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories444.8 kcal (22%)
Total Fat18 g (26%)
Carbs41.6 g (16%)
Sugars12.4 g (14%)
Protein33.3 g (67%)
Sodium1160.8 mg (58%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
1onion
chopped
3garlic cloves
minced
1red pepper
chopped
450gturkey mince
or chicken
1 tablespoonchilli powder
2 teaspoonsground cumin
1 teaspoondried oregano
¼ teaspooncayenne pepper
½ teaspoonsalt
2 x 400gtins chopped tomatoes
300mlchicken stock
2tins dark red kidney beans
drained and rinsed
2 x 200gtins sweetcorn
drained and rinsed
grated cheese
For topping
avocado
For topping
tortilla chips
For topping
sour cream
For topping
Instructions
View on bbcgoodfood.com
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