By Wesley Perrett
SWEETCORN FRITTERS WITH CHORIZO AND MANGO AND AVOCADO SALSA
6 steps
Prep:20minCook:10min
Veggie Swap: Swap the fried chorizo for 30g of feta crumbled on top of the sweetcorn fritters before eating.
Updated at: Thu, 17 Aug 2023 04:04:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories899.9 kcal (45%)
Total Fat58.8 g (84%)
Carbs72.4 g (28%)
Sugars27.1 g (30%)
Protein30.5 g (61%)
Sodium2248.8 mg (112%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Make the salsa. Scoop out the avocado, cut into cubes. Finely chop the red onion, mango and red chilli - remove the seeds if you don't like it hot. Scrape everything into a bowl. Squeeze in the lime juice and season with salt and pepper to taste.
Step 2
Slice the chorizo.
Step 3
Crack the egg into a large bowl. Mix in the drained sweetcorn, self-raising flour, milk and a big pinch of salt and pepper. Whisk together to form the fritter batter.
Step 4
Heat two frying pans over a medium to high heat. Melt a dot of coconut oil in one of the pans, spoon the rest into the other. Into the pan with the dot of coconut oil, chuck in the chorizo. Fry, stirring occasionally, until crisp.
Step 5
Meanwhile into the pan with the most coconut oil, spoon in the fritter mix to make four fritters, using the back of your spoon to flatten them slightly. Fry for 2 minutes on each side until golden, then transfer to a plate.
Step 6
Spoon the chorizo along with its cooking oils over the sweetcorn fritters. Serve with the mango and avocado salsa.
Notes
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Delicious
Easy
Go-to
Moist
Spicy