Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories739 kcal (37%)
Total Fat45.4 g (65%)
Carbs50.3 g (19%)
Sugars5.4 g (6%)
Protein31.4 g (63%)
Sodium1369.5 mg (68%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Drain tuna water from can and add 60g of tuna with cooked rice.
tuna60g
Step 2
Toss in chopped green onions. Then add 1 Tbsp of soy sauce, 1 Tbsp sesame oil, 2 Tbsp of mayo and mix.
green onions
mayonnaise2 Tbsp
sesame oil1 Tbsp
soy sauce1 Tbsp
rice200g
Step 3
In another bowl, whisk 2 eggs with a pinch of salt.
eggs2
Step 4
Turn up your pan to low-medium heat. Once it's heated, evenly coat a generous amount of cooking oil.
Step 5
Using a spoon, get a Tbsp of the egg mixture and pour in a straight line. Repeat so you get a thicker line.
Step 6
Roll and shape the rice into small balls. Place one on the end of the egg mixture.
Step 7
Using your chopsticks, roll the egg and rice ball together. Make sure to do it when the egg is 70% cooked.
ketchup
Step 8
Repeat and serve with ketchup on top!
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