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Potato cauliflower mash
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E Stevenson
By E Stevenson

Potato cauliflower mash

7 steps
Prep:15minCook:35min
This creamy potato cauliflower mash is creamy and flavourful, and perfect as a side for so many main dishes. Made on the stove top, it is an easy recipe all the family will love. The recipe makes 4-6 servings.
Updated at: Wed, 16 Aug 2023 20:35:39 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories216.4 kcal (11%)
Total Fat13.3 g (19%)
Carbs22.9 g (9%)
Sugars3.6 g (4%)
Protein3.5 g (7%)
Sodium92.9 mg (5%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pan of water to a boil. Salt the water and then tip in the potatoes and cauliflower (tip, add the potatoes first so they are at the bottom). Bring the water back to a boil, then reduce the heat to a light simmer. Check to see if the cauliflower is fork tender after 15 minutes and remove with tongs if so (cook for a further few minutes if required). Continue to cook the potatoes for another 12-15 minutes or until fork tender.
Step 2
While the potatoes are cooking place the removed cauliflower in a colander over a bowl and allow for any excess liquid to drain off for a few minutes.
Step 3
Drizzle a little olive oil in a pan and fry the onion and garlic for 4-5 minutes, until the onion has softened.
Step 4
Add the cauliflower, onion, garlic, sage, butter, olive oil, non-dairy milk, salt and pepper (if using) to a food processor. Blend to a thick puree.
Step 5
Mash the cooked potatoes so they are at least partly broken down.
Step 6
Add the potatoes to the food processor and use a spoon to mix them in slightly with the cauliflower. Then blend for 10-20 seconds so they are all combined and you have a thick puree. Adjust with more milk if too dry, or more butter to taste preference.
Step 7
Spoon into your serving bowl, drizzle with a little extra virgin olive oil and sprinkle over more salt and pepper to taste. Serve immediately and enjoy!
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