Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat7.5 g (11%)
Carbs50.6 g (19%)
Sugars2.6 g (3%)
Protein19.5 g (39%)
Sodium1222.8 mg (61%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix all ingredients in big bowl, cover and chill in fridge. The longer it sits, the better it gets. Lasts for several days in fridge.
Notes
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