Chicken Taco Salad
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By Payten Biggerstaff
Chicken Taco Salad
4 steps
Prep:10minCook:12min
This healthy take on taco salad will have your mouth watering!
Updated at: Wed, 16 Aug 2023 20:29:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories499.4 kcal (25%)
Total Fat11.4 g (16%)
Carbs62.4 g (24%)
Sugars5.2 g (6%)
Protein37.2 g (74%)
Sodium540 mg (27%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Season chicken breast with taco seasoning (more or less to taste). Heat medium skillet over medium heat. Add oil and chicken, cook till brown and crispy (approximate 6 minutes per side). Place on cutting board, covered with foil, set aside.
Step 2
2. In a large bowl, toss together Romain lettuce, chickpeas, corn, black beans, dark red kidney beans, tomato, and jalapeño (if using).
Step 3
3. Uncover chicken and slice into strips. Use to top salad, or mix in. If using cheese and sour cream, add in now.
Step 4
Top with salsa or your favorite salad dressing, and enjoy!
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