By That Introverted Werido
Low Carb Teriyaki Turkey Bowls
3 steps
Prep:10minCook:15min
These delicious and easy Low Carb Teriyaki Turkey bowls come together in under 30 minutes and are packed with mouth watering flavors!
Updated at: Thu, 17 Aug 2023 14:17:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories261.4 kcal (13%)
Total Fat9.9 g (14%)
Carbs19.7 g (8%)
Sugars12.4 g (14%)
Protein25 g (50%)
Sodium1532.5 mg (77%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For The Teriyaki Turkey
16 oz90% lean ground turkey
¼ cupsoy sauce
2 Tbshoisin sauce
1 tspcrushed red pepper flakes
2 Tbshoney
1 tspgarlic powder
¾ cupwater
1 ½ Tbscornstarch
¼ cupwater
cold
For The Cauliflower Rice
Instructions
Step 1
In a medium nonstick skillet, cook the ground turkey fully until it is brown. Set aside. Combine all of the ingredients except for the cornstarch and ¼ cup cold water in a medium saucepan and place over medium heat, stirring occasionally until the mixture begins to bubble slightly. Mix the cornstarch with the cold water to make a slurry and add to the saucepan. Bring the mixture to a boil, stirring occasionally. Once the sauce has reached a boil, remove from heat and add the pan of cooked ground turkey
Using a spoon, gently toss the turkey in the sauce to coat evenly.
Step 2
Add the washed cauliflower florets to the bowl of a food processor and pulse until the cauliflower had a crumby "rice-like" consistency. Spray a nonstick skillet and fry the cauliflower with the soy sauce until slightly tender, approx 5-7 minutes. Garnish with scallions and sesame seeds (optional).
Notes
Step 3
*Although I personally did not find the sauce to be too spicy, feel free to omit the red pepper flakes if you wish, or adjust to your taste!
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Notes
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Delicious
Easy
Under 30 minutes












