Ghoulash
100%
0
By James Wilson
Ghoulash
5 steps
Prep:10minCook:25min
Made in skillet
Updated at: Thu, 17 Aug 2023 06:40:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories526.9 kcal (26%)
Total Fat28.7 g (41%)
Carbs37.2 g (14%)
Sugars9.3 g (10%)
Protein30.4 g (61%)
Sodium467.9 mg (23%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice Onion and Garlic
Step 2
Cook onion and garlic in skillet
Step 3
Add then brown beef, drain excess grease
Step 4
Add everything else except cheese, bring to simmer for 15mins or until pasta is soft
Step 5
Add shredded cheese
Notes
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