Gumbo
100%
0
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories343.1 kcal (17%)
Total Fat19.3 g (28%)
Carbs4.9 g (2%)
Sugars0.9 g (1%)
Protein35.1 g (70%)
Sodium213.1 mg (11%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
One-dish
Spicy
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