Southern-Style Corn Chowder
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories258.8 kcal (13%)
Total Fat13.9 g (20%)
Carbs26.1 g (10%)
Sugars8.7 g (10%)
Protein9.5 g (19%)
Sodium948.5 mg (47%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4 ozbacon
chopped
1 cuponions
finely chopped
½ cupcarrots
finely chopped
½ cupcelery
finely chopped
2 Tbspminced garlic
¾ cupred bell peppers
finely chopped, or green
5 cupsfresh corn kernels
abt 7 ears
¼ cupflour
2 quartschicken stock
or canned chicken broth
1 ½ cupsrusset potatoes
1/2 inch cubes peeled
1 Tbspsalt
¼ tspcayenne pepper
1 cupheavy cream
fresh parsley
Finely chopped, for garnish
Instructions
No instructions yet
Notes
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