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Nicole Duncan
By Nicole Duncan

Cajun Beef Burgers

9 steps
Prep:5minCook:14min
Serve with tots & veggies.
Updated at: Thu, 17 Aug 2023 13:54:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories311.6 kcal (16%)
Total Fat24.3 g (35%)
Carbs1.8 g (1%)
Sugars0.2 g (0%)
Protein20.7 g (41%)
Sodium523.1 mg (26%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat a grill to medium high.
Step 2
Combine the chili powder, paprika, dry mustard, cumin, coriander, oregano, salt, pepper, and cayenne in a small bowl.
Step 3
Place the meat in a large bowl, add the spice mix, and use your hands to combine it very well so that the spices are fully incorporated
Step 4
Form the meat into 6 patties, using your fingers to make an indentation in the top of each.
Step 5
This will help the burgers end up relatively flat, as they will swell in the middle when cooked.
Step 6
Grill the patties until they are cooked through (160°F on an instant read thermometer), 6 or 7 minutes per side.
Step 7
If you want cheeseburgers, place a slice of cheese on the burgers
Step 8
and cover the grill to melt the cheese for the last minute of cooking.
Step 9
Place each burger on a bun, pass the condiments, and let everyone top their own.

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