Beef and Broccoli Stir-Fry

Name: Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2 tbsp coconut aminos; 1 tbsp minced fresh ginger; 4 cloves garlic, minced; 1/4 tsp salt; 1 lb boneless top sirloin steak, trimmed and cut against the grain into 1/8” slices; 4 tbsp toasted sesame oil; 3 cups broccoli florets; 1 medium red onion, quartered and thinly sliced; 1 cup matchstick carrots; 1 cup low-sodium beef broth; 2 tsp arrowroot; 1/2 tsp red pepper flakes (or 1/4); 1 tbsp sesame seeds, toasted (heat in dry skillet over medium heat, stirring, until fragrant and lightly browned - 2 min); Mushrooms

5 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 02:57:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories425.9 kcal (21%)

Total Fat29.5 g (42%)

Carbs13.8 g (5%)

Sugars5.5 g (6%)

Protein27 g (54%)

Sodium613.1 mg (31%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspcoconut aminos

1 Tbspfresh ginger

minced

4cloves garlic

minced

¼ tspsalt

1 lbtop sirloin steak

boneless, trimmed and cut against the grain into 1/8” slices

4 Tbsptoasted sesame oil

3 cupsbroccoli florets

1red onion

medium, quartered and thinly sliced

1 cupmatchstick carrots

1 cuplow-sodium beef broth

2 tsparrowroot

½ tspred pepper flakes

or 1/4

1 Tbspsesame seeds

toasted, heat in dry skillet over medium heat, stirring, until fragrant and lightly browned - 2 min

mushrooms

Instructions

Step 1

In a medium bowl, combine the coconut aminos, ginger, garlic, and salt. Add the beef and mix well. Let the beef stand at room temp while cooking the veggies.

Step 2

In a lg skillet, heat 1 tbsp of sesame oil over medium-high heat. Add the broccoli, onion, and carrots. Cook, stirring, until the veggies are crisp-tender, about 3 min. Transfer the veggies to a bowl and set aside.

Step 3

Add 1 tbsp sesame oil to skillet. Add half the beef and cook, stirring, until slightly pink in the center , 2-3 minutes. Add to the bowl with the veggies. Add 1 tbsp sesame oil to the skillet and cook remaining beef, stirring, until slightly pink in the center, 2-3 minutes. Return the veggies and cooked beef to skillet.

Step 4

In a small bowl, whisk together the broth, arrowroot, and pepper flakes until smooth. Push the meat and veggies to edges of skillet. Pour broth mixture into center. Cook over medium-high heat, stirring, until thickened, 1-2 minutes. Stir the meat and veggies into the sauce. Transfer the stir-fry to a large serving platter.

Step 5

Sprinkle with sesame seeds and serve.