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a.m
By a.m

heart porridge

3 steps
Prep:10minCook:4min
kcal 413 | protein 21 | carbs 48 | fat 14
Updated at: Thu, 17 Aug 2023 04:04:42 GMT

Nutrition balance score

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Instructions

Step 1
mix quark with sweetener ( I used a-more from more nutrition) and place it on the bottom of the bowl
BowlBowl
SpoonSpoon
low fat quarklow fat quark
sweetenersweetener
Step 2
mix the oats with sweetener ( I used chunky flavour white almond coconut from more nutrition) and the same amount of water,then put it in the microwave
MicrowaveMicrowaveMicrowave
SpoonSpoon
BowlBowl
sweetenersweetener
rolled oatsrolled oats
Step 3
decorate the porridge with the strawberries,raspberries,lindt praline and puffed quinoa. Good appetite !!
BowlBowl
pralinespralines
strawberrystrawberry
raspberryraspberry
puffed quinoapuffed quinoa

Notes

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