heart porridge

kcal 413 | protein 21 | carbs 48 | fat 14

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Step 1

mix quark with sweetener ( I used a-more from more nutrition) and place it on the bottom of the bowl

Step 2

mix the oats with sweetener ( I used chunky flavour white almond coconut from more nutrition) and the same amount of water,then put it in the microwave

Step 3

decorate the porridge with the strawberries,raspberries,lindt praline and puffed quinoa. Good appetite !!