By Ciara Dillon
Spiralized Greek Cucumber Salad with Lemon and Feta
5 steps
Prep:15min
Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!
Updated at: Thu, 17 Aug 2023 01:46:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories239.9 kcal (12%)
Total Fat18.1 g (26%)
Carbs15 g (6%)
Sugars6.3 g (7%)
Protein7.7 g (15%)
Sodium1269.1 mg (63%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spiralize the cucumbers.
Step 2
Cut the strands into smaller pieces, about 5-6 inches long so it's easier to eat. If you don't have a spiralizer, you can just dice the cucumbers with a knife into small cubes.
Step 3
Place the cucumber in a large work bowl along with the bell pepper, tomatoes, olives and red onion.
Step 4
Squeeze half of the lemon over it, drizzle with half of the olive oil and toss with fresh oregano, salt and pepper.
Step 5
Place on a plate, top with a slice of feta and finish with remaining olive oil.
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