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fh cook
By fh cook

Pea & broad bean shakshuka

2 steps
Prep:20minCook:30min
We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus
Updated at: Wed, 16 Aug 2023 18:26:18 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories312.8 kcal (16%)
Total Fat17.1 g (24%)
Carbs27.4 g (11%)
Sugars7.3 g (8%)
Protein15.3 g (31%)
Sodium236 mg (12%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim or snap the woody ends of the asparagus and finely slice the spears, leaving the tips and about 2cm at the top intact. Finely slice the broccoli in the same way, leaving the heads and about 2cm of stalk intact. Heat the oil in a frying pan. Add the spring onions, sliced asparagus and sliced broccoli, and fry gently until the veg softens a little, then add the cumin seeds, cayenne, tomatoes (with their juices), parsley and plenty of seasoning, and stir. Cover with a lid and cook for 5 mins to make a base sauce, then add the asparagus spears, broccoli heads, peas and broad beans, cover again and cook for 2 mins.
Step 2
Make 4 dips in the mixture. Break an egg into each dip, arrange half the pea shoots around the eggs, season well, cover with a lid and cook until the egg whites are just set. Serve with the rest of the pea shoots, a spoonful of yogurt and some flatbreads, and sprinkle over another pinch of cayenne, if you like.

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