Vegan Lasagna Soup
100%
0
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat6.9 g (10%)
Carbs56 g (22%)
Sugars7.7 g (9%)
Protein17.8 g (36%)
Sodium1894.7 mg (95%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1onion
chopped
4 clovesgarlic
2 TbspItalian Seasoning
1 tsponion powder
½ tsppaprika
2 tspsalt
Pepper
to taste
2 Tbsptomato paste
or more to taste
¾ cupred lentils
5 cupsvegetable broth
1 cupmarinara sauce
or any red pasta sauce
8lasagne noodles
broken into bite size
¼ cupnutritional yeast
1 Tbsplemon juice
½ cupcoconut milk can
1 handfulspinach
shredded, or kale
1 Tbsplemon juice
Instructions
No instructions yet
Notes
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