Banana Turmeric Muffins
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By Suzie Pattison
Banana Turmeric Muffins
7 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 13:21:23 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories161.3 kcal (8%)
Total Fat2.7 g (4%)
Carbs32.5 g (12%)
Sugars14.9 g (17%)
Protein3.7 g (7%)
Sodium231.9 mg (12%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat your oven to 400 degrees and spray a muffin pan with cooking spray.
Step 2
In a large blender, add the dates, banana, milk, apple cider vinegar and vanilla and blend until smooth and combined, stopping to scrape down the sides as necessary.
Step 3
In a medium bowl, stir together the oat flour, Curcumin Powder, baking powder, ginger, baking soda and salt. Add into the food processor and blend until smooth and combined, scraping down the sides as needed.
Step 4
Scrape the batter into a bowl and stir in the cocoa nibs.
Step 5
Fill 6 muffin cavities with the batter - they will be pretty full! Bake until a toothpick inserted in the center comes out clean, about 20-25 minutes.
Step 6
Let cool in the pan for 10 minutes and then transfer to a rack to cool completely.
Step 7
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