By Stacy Sardinas
One-pot Tomato & Chickpea Stew
Instructions
Cook:20min
Updated at: Thu, 17 Aug 2023 13:28:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories341.1 kcal (17%)
Total Fat11.9 g (17%)
Carbs50.7 g (19%)
Sugars17.5 g (19%)
Protein13.8 g (28%)
Sodium945.2 mg (47%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15mlvegetable oil
2red onions
medium, finely chopped
1carrot
medium, finely chopped
1roasted bell pepper
chopped, or use 1 fresh red bell pepper
½ tspsalt
4 clovesgarlic
thinly sliced
1chili pepper
minced
4gground cumin
4gsmoked sweet paprika powder
can also use regular paprika
2gground coriander
2 x 400gcans crushed tomatoes
330gchickpeas
cooked
½ cupolives
chopped, we used green, but Kalamata is also lovely
30mltahini
2 tspsodium-reduced soy sauce
sub for tamari if GF
¼ tspblack pepper
60gspinach
finely chopped
Instructions
View on pickuplimes.com
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