One-pot Tomato & Chickpea Stew

Name: One-pot Tomato & Chickpea Stew
Cook time: 20 min
Total time: 20 min
Cuisine: Moroccan, African
Ingredients: 1 Tbsp (15 mL) vegetable oil; 2 medium red onions, finely chopped; 1 medium carrot, finely chopped; 1 roasted bell pepper, chopped (or use 1 fresh red bell pepper); ½ tsp salt; 4 cloves garlic, thinly sliced; 1 chili pepper, minced; 2 tsp (4 g) ground cumin; 2 tsp (4 g) smoked sweet paprika powder - can also use regular paprika; 1 tsp (2 g) ground coriander; 2 cans (2 x 400 g) crushed tomatoes; 2 cups (330 g) cooked chickpeas; ½ cup (50 g) olives, chopped (we used green, but Kalamata is also lovely); 2 Tbsp (30 mL) tahini; 2 tsp (10 mL) sodium-reduced soy sauce (sub for tamari if GF); ¼ tsp black pepper; 2 cups (60 g) spinach, finely chopped