Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
40
High
Nutrition per serving
Calories524.4 kcal (26%)
Total Fat13.1 g (19%)
Carbs91 g (35%)
Sugars23.4 g (26%)
Protein13.9 g (28%)
Sodium23 mg (1%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Base
Sauce
Toppings
Instructions
Step 1
Combine oats and coconut flakes in a large bowl. Set aside.
Step 2
In a small saucepan, combine ingredients for the sauce and heat over low until combined.
Step 3
Pour sauce over oat mixture and mix thoroughly. Press into a baking pan. Cook at 250 for 45min, then lower to 200 for 30 min (or until done).
Step 4
When cool add 1/4 cup of sliced almonds ($0.50), 1/4 cup of raisins ($0.83), and 1/4 chopped dates.
