By Jo & Bart
Easy Zucchini and Coco Pasta ❤️
5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 02:31:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
86
High
Nutrition per serving
Calories826.5 kcal (41%)
Total Fat12.3 g (18%)
Carbs162.9 g (63%)
Sugars40.4 g (45%)
Protein18.5 g (37%)
Sodium639 mg (32%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the pasta in salted boiling water.
Step 2
In a pan with olive oil, cook the zucchini (diced) and the garlic cloves. Salt and pepper to taste.
Step 3
When the zucchini and garlic are cooked, blend with the crushed tomatoes, coconut cream, parsley and chili flakes.
Step 4
In a pan, put the pasta water, zucchini sauce and pasta. Stir until you like the consistency.
Step 5
It's ready ! You can salt and pepper to taste and enjoy 😉 Bon appétit !
Notes
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