Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories555.5 kcal (28%)
Total Fat22.3 g (32%)
Carbs84.1 g (32%)
Sugars42.2 g (47%)
Protein10.9 g (22%)
Sodium301.9 mg (15%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2apples
grated
2 cupswholewheat flour
½ cupoat flour
ground
1 tspbaking soda
1 tspbaking powder
2eggs
¾ cupmilk
⅓ cupolive oil
⅓ cuphoney
1 tspvanilla
2 tspcinnamon
salt
⅓ cupchopped walnuts
For the caramel
Instructions
Step 1
Blend all the caramel ingredients until smooth
Step 2
preheat oven to 180C
Step 3
mix all the wet ingredients, then add the dry ingredients and mix until it forms a batter
Step 4
fold in apples and walnuts
Step 5
transfer to your cake pan brushed with oil
Step 6
bake for 42-45 minutes
Step 7
let the cake cool then top with your caramel
Notes
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