By S
“No-Tuna” Salad Sandwich
Dana Shultz is the recipe developer and co-author of the Minimalist Baker, a website devoted to simple cooking, which she founded with her husband, John. All recipes require 10 ingredients or less or 30 minutes or less to prepare. She is the author of Minimalist Baker’s Everyday Cooking and the 31 Meals Cookbook. see more from this author
Updated at: Thu, 17 Aug 2023 12:09:17 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories1352.5 kcal (68%)
Total Fat39.4 g (56%)
Carbs201.4 g (77%)
Sugars47.3 g (53%)
Protein57.9 g (116%)
Sodium2375.4 mg (119%)
Fiber40.7 g (145%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 15 ouncecan chickpeas
rinsed and drained

3 tablespoonstahini

1 teaspoondijon mustard
or spicy brown

1 tablespoonmaple syrup
or agave nectar

¼ cupred onion
diced

¼ cupcelery
diced

¼ cuppickle
diced

1 teaspooncapers
drained and loosely chopped

sea salt

black pepper

1 tablespoonroasted unsalted sunflower seeds
optional

8slices whole-wheat bread

dijon mustard
or spicy brown

romaine lettuce

tomato
sliced

red onion
sliced
Instructions
View on forksoverknives.com
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Notes
13 liked
0 disliked
Easy
Fresh
Go-to
Delicious
Under 30 minutes