By Irina Calvo
Spinach Soy Ground Meat Stuffed Peppers
11 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 05:07:02 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories315.7 kcal (16%)
Total Fat3.7 g (5%)
Carbs36.4 g (14%)
Sugars12.3 g (14%)
Protein38.7 g (77%)
Sodium945.7 mg (47%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mince the garlic and onion
Step 2
In a skillet on high temp, sauté the garlic and onions. Add the ground meat before they are too brown.
Step 3
Once the ground meat is ready, add the chicken broth, Worcestershire sauce, Italian seasoning, paprika, pepper, salt. Mix everything in.
Step 4
Preheat the oven to 375 F.
Step 5
Add the spinach leaves and mix them in.
Step 6
Move the contents of the skillet to half side of it and add the tomatoes on the other side.
Step 7
Mix in the mozzarella cheese with the meat and set apart.
Step 8
Cut the center of the peppers and clean all the seeds from them.
Step 9
Spray some oil on the oven pan and place the peppers inside.
Step 10
Stuff the peppers with the meat mix and sprinkle the parmesan cheese. Be mindful with the parmesan because it can be too salty.
Step 11
Cook in the oven for 40 to 50 min.
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