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By pinchofnom.com
One Pot Mediterranean Chicken Orzo | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:50min
This hearty One Pot Mediterranean Chicken Orzo is a great slimming friendly meal whether you're counting calories or following a diet plan like Weight Watchers.
Updated at: Tue, 26 Mar 2024 19:54:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories406.5 kcal (20%)
Total Fat10.5 g (15%)
Carbs50 g (19%)
Sugars8.7 g (10%)
Protein30 g (60%)
Sodium935.3 mg (47%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6boneless chicken thighs skin removed
250gorzo
1 stickcelery
diced
1carrot
diced
1 tspsalt
1onion
diced
1 ½ tsppaprika
4mushrooms
roughly sliced
6cloves garlic
left whole
1 handfulcherry tomatoes
1lemon juice only
500mlchicken stock
made with 1 chicken stock cube and boiling water
1 handfulflat-leaf parsley leaves
roughly chopped
1 ½ tspground allspice
½ tspground turmeric
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
111 liked
19 disliked
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