Broccoli and Carrot Soup

Name: Broccoli and Carrot Soup
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Cuisine: World Cuisine
Ingredients: 2 heads of broccoli; 4 med - large carrots; 1 pint of mushrooms; 1 large onion; 1 15.5 oz. chickpeas with fluid; 1 1/2 32 oz fat free chicken (or vegetable) broth; 1 pint 1% milk; 1/4 C. sour cream; 1/2 T Himalayan pink salt; 2 t black pepper; 4 cloves of garlic; 2 T basil paste; 2 T tomato paste; 2 t crushed red peppers

1 step

Prep:30minCook:2h

Updated at: Wed, 16 Aug 2023 21:12:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories153.1 kcal (8%)

Total Fat3 g (4%)

Carbs24.4 g (9%)

Sugars7.4 g (8%)

Protein9.1 g (18%)

Sodium502 mg (25%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 headsbroccoli

1 pintmushrooms

1 x 15.5 ozchickpeas

with fluid

1.5 x 32 ozfat free chicken broth

or vegetable

1 pint1% milk

¼ csour cream

0.5 Tpink salt

Himalayan

2 tblack pepper

4cloves of garlic

2 Tbasil paste

2 Ttomato paste

2 tcrushed red peppers

Instructions

Step 1

1. Wash and put broccoli, carrots, garlic, and onion in a Dutch Oven or Stock Pot 2. Add the chicken broth and enough water to cover the vegetables 3. Bring to a boil and reduce heat 4. Add mushrooms 5. Partially cover the pot and simmer until vegetables are cooked thoroughly