By Tammy Fletcher
Broccoli & Stilton Soup
Use frozen broccoli; actually, frozen organic broccoli, if that makes you feel better. In fact, this is better when made with frozen, and certainly more convenient for an impromptu standby.
Updated at: Thu, 17 Aug 2023 12:57:20 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories177.4 kcal (9%)
Total Fat10.6 g (15%)
Carbs12.4 g (5%)
Sugars3.7 g (4%)
Protein10.5 g (21%)
Sodium681.9 mg (34%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook the garlic and the onion and cook for a couple of minutes, in olive oil
Step 2
Add the thyme and the frozen broccoli, and stir in the heat for a minute or so.
Step 3
Add the hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes.
Step 4
Liquidize in a blender (or failing that a processor) - in batches - then pour back in the pan and heat if it's cooled too much while blending, and add pepper to taste.
Step 5
Scatter with a confetti of red chilli dice on serving, if you feel like it.
Notes
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