Spinach Chicken Pasta
100%
0
By Steffen Ranch
Spinach Chicken Pasta
4 steps
Prep:30min
I like to top it off with crushed chili flakes and a sprinkle of feta, but this is optional.
Updated at: Thu, 17 Aug 2023 10:36:36 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories478.8 kcal (24%)
Total Fat18.7 g (27%)
Carbs36.9 g (14%)
Sugars1.9 g (2%)
Protein39.8 g (80%)
Sodium1006.7 mg (50%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Pasta
Spinach sauce
Chicken
Instructions
Step 1
In a pot, add water. Bring the water to a boil, then add salt and pasta. Stir and cook for 7 minutes. Save a 1/4 cup of pasta water, then drain and set aside.
Step 2
In a blender cup, add spinach, garlic cloves, cheese, cream cheese, and pasta water. Blend and set aside.
Step 3
Cut chicken into cubes, then add olive oil, salt, pepper, paprika, and chili powder. Mix well, then cook on a hot pan for about 8-10 minutes or until chicken is cooked all the way through.
Step 4
Pour spinach sauce into pot with pasta. Mix well on low heat for 2-3 minutes until sauce steams and begins to thicken. Then, serve on a plate with chicken.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











