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Spinach Chicken Pasta
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By Steffen Ranch

Spinach Chicken Pasta

4 steps
Prep:30min
I like to top it off with crushed chili flakes and a sprinkle of feta, but this is optional.
Updated at: Thu, 17 Aug 2023 10:36:36 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories478.8 kcal (24%)
Total Fat18.7 g (27%)
Carbs36.9 g (14%)
Sugars1.9 g (2%)
Protein39.8 g (80%)
Sodium1006.7 mg (50%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pot, add water. Bring the water to a boil, then add salt and pasta. Stir and cook for 7 minutes. Save a 1/4 cup of pasta water, then drain and set aside.
pastapasta85g
saltsalt
Step 2
In a blender cup, add spinach, garlic cloves, cheese, cream cheese, and pasta water. Blend and set aside.
spinachspinach3 heaping cups
garlicgarlic2 cloves
cheese mozzarellacheese mozzarella2 Tbsp
light cream cheeselight cream cheese1 Tbsp
pasta waterpasta water¼ cup
Step 3
Cut chicken into cubes, then add olive oil, salt, pepper, paprika, and chili powder. Mix well, then cook on a hot pan for about 8-10 minutes or until chicken is cooked all the way through.
chicken breastchicken breast145g
olive oilolive oil½ tsp
saltsalt
pepperpepper
paprikapaprika
chili powderchili powder
Step 4
Pour spinach sauce into pot with pasta. Mix well on low heat for 2-3 minutes until sauce steams and begins to thicken. Then, serve on a plate with chicken.

Notes

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