Samsung Food
Log in
Use App
Log in
Frankie Irvine
By Frankie Irvine

Daily dal

6 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 10:35:37 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories300.8 kcal (15%)
Total Fat8 g (11%)
Carbs44.5 g (17%)
Sugars4.5 g (5%)
Protein15.4 g (31%)
Sodium634.9 mg (32%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a sieve, rinse the lentils until the water runs clear, then drain and put into a deep, lidded saucepan. Add 600ml of cold water, bring to the boil over a medium to high heat, then cover with the lid and simmer gently for 10 to15 minutes without stirring, until thoroughly cooked. Like pasta, if the lentils are not done, they’ll have a raw, chalky bite to them. You want them tender all the way through.
Step 2
Meanwhile, put the oil into another deep, lidded saucepan on a medium heat. When it’s hot, add the peppercorns and cloves if you’re using them. Stir-fry for around a minute, or until you can smell them, then add the onion. Cook for 8 to 10 minutes, until they are golden. Don’t be tempted to skimp on time when you cook onions (or garlic, or ginger), as this is where all the flavour is.
Step 3
When the onions are done, add the garlic and ginger and stir-fry for a further 4 minutes before adding the chilli powder, coriander, turmeric and salt. Stir well, then add the tinned tomatoes. If they’re whole, pour them out with one hand and crush them with your other hand to break them up before they hit the pan. Cover, turn the heat down and simmer for around 8 minutes.
Step 4
The tomatoes should be looking darker and more paste-like now, with little tomato juice running from them. Add the lentils using a straining spoon, then pour in any remaining water they were boiling in, a little at a time, until you get a good consistency. A good consistency for me is a fairly thick dal, thick enough to be eaten from a plate with bread, but you may prefer yours to be more soupy.
Step 5
Finally, cover with the pan with the lid again and cook on a low heat for a further 10 minutes.
Step 6
Taste and make any adjustments to the salt, chilli or consistency as you see fit, and serve with chapattis, home-made yoghurt and some garlic pickle or fire-bellied garlic and chilli chutney. Remember to watch out for the cloves and peppercorns.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!