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Coconut Curry Lentil Soup
100%
2
vegangela.com
By vegangela.com

Coconut Curry Lentil Soup

Instructions
Prep:5minCook:40min
Made from pantry staples, this spiced lentil soup will warm (and fill) you up. Make it an even heartier meal by serving it on a bed of brown rice. Vegan & Gluten-Free
Updated at: Fri, 07 Mar 2025 00:35:22 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
20
High

Nutrition per serving

Calories586.1 kcal (29%)
Total Fat29.8 g (43%)
Carbs64.2 g (25%)
Sugars8.9 g (10%)
Protein23.2 g (46%)
Sodium1102.1 mg (55%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp coconut oil (or olive oil)
1 Tbspcoconut oil
or olive oil
1 large onion, chopped
1onion
large, chopped
2 cloves garlic, minced
2cloves garlic
minced
1 tbsp fresh ginger, minced
1 Tbspfresh ginger
minced
2 tbsp tomato paste (or ketchup)
2 Tbsptomato paste
or ketchup
2 tbsp curry powder
2 Tbspcurry powder
1/2 tsp hot red pepper flakes
½ tsphot red pepper flakes
4 cups vegetable broth
4 cupsvegetable broth
1 15oz/400ml can coconut milk
400mlcan coconut milk
1 15oz/400g can diced tomatoes
400gcan diced tomatoes
1.5 cups dry red lentils
1 ½ cupsdry red lentils
2-3 handfuls of chopped kale or spinach
2 handfulskale
chopped, or spinach
salt and pepper, to taste
salt
to taste
salt and pepper, to taste
pepper
to taste
Garnish: chopped cilantro (fresh coriander) and/or vegan sour cream
cilantro
garnish, chopped
Garnish: chopped cilantro (fresh coriander) and/or vegan sour cream
vegan sour cream

Instructions

View on vegangela.com
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