By vegangela.com
Coconut Curry Lentil Soup
Instructions
Prep:5minCook:40min
Made from pantry staples, this spiced lentil soup will warm (and fill) you up. Make it an even heartier meal by serving it on a bed of brown rice. Vegan & Gluten-Free
Updated at: Thu, 21 Nov 2024 18:33:45 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
20
High
Nutrition per serving
Calories587.2 kcal (29%)
Total Fat29.7 g (42%)
Carbs64.7 g (25%)
Sugars6.1 g (7%)
Protein23.4 g (47%)
Sodium1100.3 mg (55%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
or olive oil
1onion
large, chopped
2cloves garlic
minced
1 Tbspfresh ginger
minced
2 Tbsptomato paste
or ketchup
2 Tbspcurry powder
½ tsphot red pepper flakes
4 cupsvegetable broth
400mlcan coconut milk
400gdiced tomatoes
can
1 ½ cupsdry red lentils
2 handfulskale
chopped, or spinach
salt
to taste
pepper
to taste
cilantro
chopped, fresh coriander
vegan sour cream
Instructions
View on vegangela.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy