Log in

…

Log in

Coconut Curry Lentil Soup

1/2

Coconut Curry Lentil Soup

2/2

By vegangela.com

Coconut Curry Lentil Soup

Prep:5minCook:40min

Made from pantry staples, this spiced lentil soup will warm (and fill) you up. Make it an even heartier meal by serving it on a bed of brown rice. Vegan & Gluten-Free

Updated at: Wed, 21 May 2025 03:50:52 GMT

Nutrition balance score

Good

Glycemic Index

30

Low

Glycemic Load

19

High

Nutrition per serving

Calories586.1 kcal (29%)

Total Fat29.8 g (43%)

Carbs64.2 g (25%)

Sugars8.9 g (10%)

Protein23.2 g (46%)

Sodium1102.1 mg (55%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspcoconut oil

1 Tbspfresh ginger

2 Tbsptomato paste

2 Tbspcurry powder

½ tsphot red pepper flakes

4 cupsvegetable broth

400mlcan coconut milk

400gcan diced tomatoes

1 ½ cupsdry red lentils

2 handfulskale

chopped, or spinach

Garnish, chopped

vegan sour cream

Instructions

View on vegangela.com

↑Support creators by visiting their site 😊

Notes

5 liked

0 disliked

Delicious

Go-to

Easy

One-dish

Spicy

Junnebugz· 8 months ago

Makes leftovers

I used a heaping ¼ tsp of ground ginger in lieu of fresh ginger. I also added ½ tsp of Turmeric - I may add more next time! I added chicken breast that was sprinkled with sea salt and turmeric, baked and shredded. I served it over quinoa. Absolutely delicious! (40 twists course sea salt / heaping ⅛ tsp black pepper)

I used a heaping ¼ tsp of ground ginger in lieu of fresh ginger. I also added ½ tsp of Turmeric - I may add more next time! I added chicken breast that was sprinkled with sea salt and turmeric, baked and shredded. I served it over quinoa. Absolutely delicious!
(40 twists course sea salt / heaping ⅛ tsp black pepper)

Brooke Delpierre· last year

Added canelli beans, split peas, fenugreek and zucchini. Served with steam rice and pita bread!

You may also like

Samsung Food Recipes Indian Soups And Stews