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Charles Cohn
By Charles Cohn

Sweet Potato Bean Burrito

6 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 06:40:21 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories277.7 kcal (14%)
Total Fat8.3 g (12%)
Carbs33.7 g (13%)
Sugars5 g (6%)
Protein17.3 g (35%)
Sodium335.7 mg (17%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Optional: swap one sweet potato for one chicken breast; cut into stirfry sized pieces and cook to 165F
Step 2
Cut sweet potatoes into 1/4’’ cubes, toss in hot pan with high heat oil covering with a lid, until approx. 90% cooked
Step 3
Chop onion and garlic, then add to the sweet potatoes
Step 4
After everything cooks down for 2-3 minutes, add your beans and seasonings
Step 5
Add your spinach at the end for 1-2 minutes
Step 6
Spoon sweet potato bean mixture onto tortillas, roll them up, and throw them back onto the pan for 2 minutes to get a crispy tortilla edge

Notes

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