Paprika Chicken Burgers with sweetcorn relish

Name: Paprika Chicken Burgers with sweetcorn relish
Prep time: 23 min
Cook time: 22 min
Total time: 45 min
Cuisine: American
Ingredients: 4 skinless chicken breast fillets; 1 tbsp sunflower oil; 1 tsp smoked paprika; 1 red pepper, deseeded and finely chopped; 150g can sweetcorn; 3 salad onions, trimmed and sliced; 3 tbsp sweet chilli sauce; 4 ciabatta buns ( or similar); 1 tbsp olive oil; 70g lamb's lettuce, or mixed leaves

3 steps

Prep:23minCook:22min

Updated at: Wed, 16 Aug 2023 20:12:40 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories440 kcal (22%)

Total Fat11 g (16%)

Carbs54.9 g (21%)

Sugars6.6 g (7%)

Protein30.5 g (61%)

Sodium691.2 mg (35%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

1. Brush both sides of each chicken breast with oil and dust with smoked paprika. Pan-fry for 6-7 mins each side until cooked through.

Step 2

2. Mix together the ingredients for the relish.

Step 3

3. Slice each roll in half and brush the cyt side with olive oil. Cook on a griddle pan for 2 mins. Top half of each roll with lettuce, cooked chicken and a generous spoonful of relish. Place the other half of the rolls on as lids and serve immediately.