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Thara's Garden
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Thara Thanmanithara
By Thara Thanmanithara

Thara's Garden

Instructions
Prep:20minCook:15min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
42
High

Nutrition per serving

Calories619.7 kcal (31%)
Total Fat13.2 g (19%)
Carbs99.5 g (38%)
Sugars9.9 g (11%)
Protein30.6 g (61%)
Sodium823.2 mg (41%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For Chili Paste

Fresh Chili 2 each
2 eachFresh Chili
Galangal 10g
10gGalangal
Lemongrass 10g
10gLemongrass
Fingerroot 10g
10gFingerroot
Garlic 5g
5gGarlic

For The Dip

Cherry Tomato 150g
150gCherry Tomato
Lentil 120g
120gLentil
Tofu 150g frimed
150gTofu
frimed
Mushrooms 100g
100gMushrooms
Miso paste 1 tbsp
1 TbspMiso paste
Soy sauce 1/2 tsp
½ tspSoy sauce
Kafir lime leaves 4 each
4Kafir lime leaves
Coriander 5g
5gCoriander
Crispy onion 10g
10gonion
Crispy

For Serve With

Carrot 50g Stick
50gCarrot
Cucumber 50g stick
50gCucumber
Green beans 50g stick
50gGreen beans
Rice Vermicelli 100g
100gRice Vermicelli
Sesame oil 1 tbsp
1 Tbspsesame oil
White sesame seed 1 tsp
1 tspWhite sesame seed
Bean sprouts 20g
20gBean sprouts
Black soy sauce 2 tsp
2 tspBlack soy sauce

Instructions

No instructions yet

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