By Joshua Kovalchik
Josh's Tempeh Bowl
Easy and delicious vegan meal prep for the super lazy that care about their health!
Updated at: Thu, 17 Aug 2023 03:51:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories455.2 kcal (23%)
Total Fat13 g (19%)
Carbs59.7 g (23%)
Sugars6 g (7%)
Protein27.4 g (55%)
Sodium36.1 mg (2%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook 2 cups of dry quinoa in an instant pot with 4 cups of water on the rice setting. This should get you 6 cups cooked quinoa total.
Step 2
Air-fry the tempeh at 400F until crispy
Step 3
Air-fry the frozen stir fry veggies at 400F for 10 minutes, mix around, and then again for 5 minutes more.
Step 4
Split quinoa, tempeh, and veggies evenly into 5 different meal prep containers.
Step 5
Serve with some kind of sweet Asian sauce and enjoy!
Notes
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