By Joshua Kovalchik
Josh's Tempeh Bowl
Easy and delicious vegan meal prep for the super lazy that care about their health!
Updated at: Thu, 17 Aug 2023 03:51:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories476.9 kcal (24%)
Total Fat13.3 g (19%)
Carbs63.5 g (24%)
Sugars6.1 g (7%)
Protein28.2 g (56%)
Sodium37.4 mg (2%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook 2 cups of dry quinoa in an instant pot with 4 cups of water on the rice setting. This should get you 6 cups cooked quinoa total.
Step 2
Air-fry the tempeh at 400F until crispy
Step 3
Air-fry the frozen stir fry veggies at 400F for 10 minutes, mix around, and then again for 5 minutes more.
Step 4
Split quinoa, tempeh, and veggies evenly into 5 different meal prep containers.
Step 5
Serve with some kind of sweet Asian sauce and enjoy!
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