By Kate's Food Fiesta
BLACK BEAN AND ORANGE SALAD
4 steps
Prep:20min
Updated at: Mon, 14 Oct 2024 02:59:05 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories113.4 kcal (6%)
Total Fat1.8 g (3%)
Carbs17.7 g (7%)
Sugars5.8 g (6%)
Protein5.6 g (11%)
Sodium426.2 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix black beans, red pepper, onions, mint, coriander & chilli together in a bowl.
Step 2
Segment the oranges (peel so no pith or membrane on outside. Then cut just on inside of segment membrane lines)
Step 3
Mix up dressing ingredients and pour over the salad.
Step 4
Stir and serve. (It will keep refrigerated for a few days)
Notes
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