Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories166.7 kcal (8%)
Total Fat7.6 g (11%)
Carbs20.2 g (8%)
Sugars3.9 g (4%)
Protein6.4 g (13%)
Sodium288.5 mg (14%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
200gmarrowfat pea flour
40gchia seeds
160mlwater
100gcoconut flour
1 ½ tspbaking powder
gluten-free if required
1 ½ tspsalt
2 tspblack mustard seeds
1 ½ tspgaram masala
fresh curry leaves
finely chopped
250ggreen lentils
cooked, or split green peas
75gfresh spinach
roughly chopped
30gfresh ginger
finely grated or pureed
600mlmilk substitute
eg gluten-free oat milk or nut milk - we use cocunut milk to complement the flavours
60mlcold-pressed rapeseed oil
plus a little extra for tempering
sunflower seeds
for topping
Instructions
View on hodmedods.co.uk
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