Empanadas de pino veganas
100%
1
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories404.2 kcal (20%)
Total Fat4.6 g (7%)
Carbs73.6 g (28%)
Sugars5.2 g (6%)
Protein14.4 g (29%)
Sodium666.2 mg (33%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sautée onion and spices
Step 2
Add eggplant and mushrooms
Step 3
Add the began meat and mix
Step 4
50 ml oil
Step 5
500 ml hot water
Step 6
Mix the ingredients for the dough and knead
Step 7
Roll out and cut out the dough
Step 8
Add filling and some olives
Step 9
Close and bake at 250 until Golden (or airfry)
Notes
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