Nutrition balance score
Good
Glycemic Index
38
Low
Nutrition per recipe
Calories1756.7 kcal (88%)
Total Fat77.4 g (111%)
Carbs91.3 g (35%)
Sugars27 g (30%)
Protein189.8 g (380%)
Sodium10779.6 mg (539%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1kgwhite fish fillets
firm, jewfish cod or gemfish

1onion
medium, very finely chopped

1 teaspooncrushed garlic

1 ½ teaspoonsfresh ginger
finely grated

2 tablespoonslime juice
or lemon

1 tablespoonfresh coriander
finely chopped, or dill

2slices white bread
soaked in hot water

1 teaspoonanchovy paste
or sauce, optional

2 ½ teaspoonssalt

½ teaspoonpepper

curry

¼ cupblack sesame oil
or peanut oil

1 tablespoonsesame oil
mixed with, oriental

3onions
medium, finely chopped

1 tablespoongarlic
finely chopped

1 tablespoonfresh ginger
finely chopped

1 teaspoonground turmeric

1 teaspoonschilli powder

1 teaspoonpaprika
optional

2tomatoes
peeled and chopped

1 ½ teaspoonssalt

1 teaspoondried shrimp paste

375mlwater
hot

2 tablespoonsfresh coriander leaves
chopped

2 tablespoonslime juice
or lemon
Instructions
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