Mushroom and Chickpea Makhlama
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories2188.2 kcal (109%)
Total Fat120.5 g (172%)
Carbs223.9 g (86%)
Sugars51.3 g (57%)
Protein85 g (170%)
Sodium830.6 mg (42%)
Fiber45.8 g (163%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook onion till soft.
Step 2
Cook mushrooms in batches to brown them.
Step 3
Add mushrooms to the pot with onions and spices. Cook till fragrant then add chickpeas, tomato, and parsley.
Step 4
Add 1 cup of water or stock and simmer.
Step 5
Add in coconut milk and heat through. Taste and add salt if needed.
Step 6
Serve with toasted bread, lemon zest, and parsley for garnish.
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