Chickpea Goddess Bowl
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories390.4 kcal (20%)
Total Fat16.5 g (24%)
Carbs52.6 g (20%)
Sugars11.1 g (12%)
Protein13.2 g (26%)
Sodium1145.9 mg (57%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
40 gmsbrown rice
1 bunchasparagus
2 x 125gchickpeas
drained and rinsed
5 mlsextra virgin olive oil
2 sprinklessalt
2 sprinklespepper
1 tspgarlic powder
1 tspdried oregano
0.5avocado
sliced
1tomato
diced
Dressing
Instructions
Step 1
Preheat oven to 180 degrees Celsius.
OvenPreheatStep 2
Cook rice according to packet instructions.
Step 3
Place asparagus and chickpeas on a lined baking tray and drizzle with 5 mls of olive oil. Season with salt and pepper, garlic powder and dried oregano. Bake for 15 minutes.
Step 4
Meanwhile, add all the dressing ingredients into a food processor and pulse until smooth.
Step 5
To assemble, divide rice into two bowls. Top with avocado, tomatoes, chickpeas and roasted asparagus. Drizzle with dressing.
Step 6
Store leftovers in the fridge. Prepare bowls fresh each night.
Notes
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