Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories433 kcal (22%)
Total Fat22.6 g (32%)
Carbs46.2 g (18%)
Sugars13 g (14%)
Protein15.2 g (30%)
Sodium1019.7 mg (51%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cuppasta
small, elbow macaroni or small shells
1zucchini
finely chopped
1carrot
finely chopped
400gcan crushed tomatoes
2 cupsvegetable stock
or chicken
400gcan red kidney beans
borlotti or cannellini, drained, rinsed
1 clovegarlic
crushed
1 cupfresh basil leaves
1 clovegarlic
¼ cupparmesan
grated
¼ cupextra virgin olive oil
Instructions
View on tupperware.com.au
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