Fish and Roasted vegetables

Name: Fish and Roasted vegetables
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Ingredients: 4 Fish; 3 Carrots; 3 Parsnips; 1 Broccoli; 1 Red Onion; 1 Butternut Squash; Sweet Potatoes; Chicken seasoning; Mixed Herbs; 3 Peppers; 1 Cauliflower; Sunflower Oil

1 step

Prep:30minCook:40min

Any choices of fish with roasted veg

Updated at: Thu, 17 Aug 2023 06:39:57 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories807.3 kcal (40%)

Total Fat21.1 g (30%)

Carbs43.6 g (17%)

Sugars12.6 g (14%)

Protein114.9 g (230%)

Sodium416.9 mg (21%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Season the fish and cook the fish to the packet instructions. Chop the veg, season and cook in the oven at 200 degrees for 30 - 40mins. Cover the oven tray with foil