Fish and Roasted vegetables

Name: Fish and Roasted vegetables
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: European, British
Ingredients: 4 Frozen cod fillets; 3 Carrots; 2 Courgette; 1 Broccoli; 1 Red Onion; 1 Butternut Squash; Sweet Potatoes; Chicken seasoning; Mixed Herbs; 3 Peppers; 1 Cauliflower; Sunflower Oil

1 step

Prep:30minCook:40min

Any choices of fish with roasted veg

Updated at: Thu, 01 Oct 2026 18:26:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories384.4 kcal (19%)

Total Fat6 g (9%)

Carbs38.3 g (15%)

Sugars12.9 g (14%)

Protein47.2 g (94%)

Sodium273.4 mg (14%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Season the fish and cook the fish to the packet instructions. Chop the veg, season and cook in the oven at 200 degrees for 30 - 40mins. Cover the oven tray with foil