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Palak Curry
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Faisal Nazir
By Faisal Nazir

Palak Curry

11 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 02:31:12 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories95.4 kcal (5%)
Total Fat6.6 g (9%)
Carbs8.6 g (3%)
Sugars3.6 g (4%)
Protein1.9 g (4%)
Sodium279.8 mg (14%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pan, heat 1 tablespoon of oil on medium heat. Once hot add ginger, garlic and green chili. Saute for a minute or until the raw smell of ginger garlic goes away.
Step 2
Add chopped onion and sprinkle a little salt to speed up the cooking process. Cook until the onion starts to soften and becomes light pink in color.
Step 3
Add chopped spinach leaves. Mix and cook for 1-2 minutes or until wilted. Do not overcook otherwise spinach loses its green color.
Step 4
Let the mixture cool down slightly and then grind into a smooth paste.
Step 5
Wipe down the pan using a paper towel and heat the remaining 1 teaspoon of oil in it on medium heat.
Step 6
Once hot add chopped tomatoes. Cook until tomatoes are soft and mushy. Mash them with the back of the spatula.
Step 7
Add cumin powder, coriander powder and remaining salt. Mix and cook for a minute.
Step 8
Add prepared spinach puree and mix well.
Step 9
Add about ½ cup of water to the blender jar, swirl it around to clean up the excess gravy and add that water to the pan, mix. Let it come to a boil.
Step 10
Add crushed kasoori methi and garam masala. Mix well and simmer for 2 minutes.
Step 11
Adjust the gravy consistency by adding water or by simmering it for a few more minutes. Palak curry is ready to serve.

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