By Andrea Solar
Italian Chicken and Quinoa Soup
8 steps
Prep:15minCook:5h
Updated at: Thu, 17 Aug 2023 02:55:31 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories270.4 kcal (14%)
Total Fat5 g (7%)
Carbs29.9 g (11%)
Sugars2.7 g (3%)
Protein27 g (54%)
Sodium1103.8 mg (55%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
To Freeze and Cook Later
Step 1
1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
Step 2
2. Add all ingredients to your freezer bag except chicken broth.
Step 3
3. Remove as much air as possible, seal, and freeze for up to three months.
To Cook
Step 4
1. Thaw freezer meal overnight in refrigerator or in morning in water.
Step 5
2. Add contents of freezer bag to crockpot with chicken broth.
Step 6
3. Cook on “low” setting for 5 hours in a 6-quart crockpot
Step 7
4. Shred chicken and stir.
Step 8
Serve with cheese and egg noodles
Notes
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