By Chelsea Luing
Jollof Rice
5 steps
Prep:1h 30min
A successful batch of jollof rice requires a few key ingredients (tomatoes, peppers, onions, a few herbs, spices and some stock) and a perfect sauce-to-rice ratio, so the cooked grains remain separate. I have found that the best, no-fuss way to do this is in the oven. Jollof is typically made with long-grain rice, though in Nigeria, parboiled rice is the norm. Most jollof is prepared over an open flame or on a stovetop. Missing from this oven version is the slightly smoky flavor you get from the little bits of rice that have browned on the bottom of your pan, but that’s nothing a pinch of smoked paprika can’t fix. Serve with braised goat or other stewed meats, and a side of fried plantains.
Updated at: Thu, 17 Aug 2023 12:12:44 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
45
High
Nutrition per serving
Calories451.2 kcal (23%)
Total Fat17.7 g (25%)
Carbs64.8 g (25%)
Sugars4 g (4%)
Protein7.4 g (15%)
Sodium271.2 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Obe Ata
1 x 14 ouncecan whole peeled tomatoes
with their juices
1red bell pepper
medium, stemmed, seeded and roughly chopped
0.5red onion
medium, peeled and roughly chopped
4garlic cloves
peeled
1 piecefresh ginger
1 - inch, peeled and finely chopped
1red habanero chile
stemmed
2 tablespoonscanola oil
or other neutral
Jollof Rice
½ cupcanola oil
or other neutral
2red onions
medium, peeled, halved and thinly sliced
4garlic cloves
thinly sliced
1 tablespoontomato paste
1 teaspoonground turmeric
¼ teaspoonsmoked paprika
optional
3 cupslong-grain rice
parboiled, such as carolina gold or uncle ben’s original, basmati or jasmine rice
5fresh thyme sprigs
1fresh bay leaf
kosher salt
freshly ground black pepper
2 cupsbeef stock
chicken, or vegetable
Instructions
Step 1
Prepare the obe ata: Working in batches if needed, combine all the obe ata ingredients except the canola oil in a blender and purée on high until smooth. The liquid from the can of tomatoes should suffice, but you can add up to 1/4 cup of water if necessary to get the purée going. (You should have about 3 cups of purée.)
Step 2
Heat the 2 tablespoons canola oil in a medium saucepan over medium-high. Add the purée and bring to a simmer. Reduce heat to medium, cover and simmer until the sauce is slightly reduced by about a third of its original volume, 18 to 20 minutes. (It should make about 2 cups. Obe ata can be cooled and refrigerated for up to 2 weeks, or frozen for up to 1 month.)
Step 3
Prepare the rice: Heat the oven to 350 degrees. Heat the 1/2 cup canola oil in a large Dutch oven over medium until shimmering, about 1 minute. Add the onions and cook, stirring frequently, until softened, 6 to 8 minutes. Remove half the onions to a plate and set aside. Add the garlic and sauté until fragrant and translucent, about 2 minutes. Add the tomato paste, turmeric and smoked paprika, if using, and toast, stirring occasionally, until turmeric is fragrant and tomato paste has deepened to a dark red color, about 2 minutes.
Step 4
Stir in the obe ata sauce and bring to a simmer over medium heat. The habanero oils love to disperse in the air, so you may want to turn on your stovetop fan or open a window while simmering the obe ata. Stir in the rice, thyme and bay leaf, and season with salt and pepper. Stir in the stock and cover with a lid. Transfer the pot to the oven and cook until rice is just tender, 35 minutes.
Step 5
Remove the pot from the oven and let sit, covered (no peeking) for 15 minutes. Uncover, fluff the rice with a fork and stir in the reserved sautéed onions. Adjust seasoning, if necessary, and discard the thyme sprigs and bay leaf. Serve warm.
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