Nutrition balance score
Good
Glycemic Index
67
Moderate
Nutrition per serving
Calories637.9 kcal (32%)
Total Fat18.4 g (26%)
Carbs89.7 g (34%)
Sugars9.1 g (10%)
Protein28.7 g (57%)
Sodium1551.6 mg (78%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Toppings
Instructions
Step 1
Add all the batter ingredients to a blend and blend into a thick smooth batter
Turn the oven grill on high Heat oil in a 20cm wide oven proof frying pan
Pour the batter into the pan and scatter the toppings over the top of the batter Cook on a medium heat for a couple minutes
Place the pan under the grill for 5 minutes to cook until the pancake has risen and is cooked through
