Hawaiian BBQ pork

Name: Hawaiian BBQ pork
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb raw lean boneless pork tenderloin, cut into bite size pieces; 1/8 tsp each salt and black pepper; 1 and 1/2 cups chopped bell pepper; 1 1/2 cups chopped onion; 20 oz can crushed pineapple packed in juice, drained; 1 cup canned crushed tomatoes; 2/3 cup bbq sauce; Two teaspoons garlic powder

3 steps

Prep:5minCook:20min

This recipe is one of our newfound favorites!

Updated at: Thu, 17 Aug 2023 11:36:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories318 kcal (16%)

Total Fat3.3 g (5%)

Carbs46.8 g (18%)

Sugars35.3 g (39%)

Protein27 g (54%)

Sodium741.4 mg (37%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lblean boneless pork tenderloin

raw, cut into bite size pieces

⅛ tspsalt

black pepper

1 ½ cupsbell pepper

chopped

1 ½ cupsonion

chopped

20 ozcrushed pineapple packed in juice

can, drained

1 cupcanned crushed tomatoes

⅔ cupbbq sauce

2 teaspoonsgarlic powder

Instructions

Step 1

Bring a large pot sprayed with non-stick spray to medium-high heat. Add pork salt and black pepper. Cook and stir until lightly browned, about 5 minutes

Step 2

Add bell peppers and onion. Cook and stir until pork is fully cooked and veggies have softened, about 6 minutes

Step 3

Add remaining ingredients. Cook and stir until hot and well mixed about 2 minutes