Chipotle Chicken Burrito Bowl by Aussie Fitness

Name: Chipotle Chicken Burrito Bowl by Aussie Fitness
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mexican, Latin American, American
Ingredients: 600g Diced Skinless Chicken Breast; 3 Limes; Salt; pepper; Onion Powder; Garlic Powder; Cumin; Chilli Powder; Smoked paprika; 140g Low fat greek yoghurt; 2 tsp Chipotle In Adobo Sauce; 2 diced tomatoes; 1 diced seedless Jalapeño; 1 diced white onion; Coriander or Cilantro; 520g cooked Mexican style rice; lettuce; 200g corn; 240g black beans

7 steps

Prep:20minCook:20min

This recipe was created by Dez Cerimagic (@Aussie Fitness). 472 Calories. 63g Carbs | 3.5g Fat | 47g Protien

Updated at: Thu, 17 Aug 2023 03:26:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories576.4 kcal (29%)

Total Fat7 g (10%)

Carbs87 g (33%)

Sugars10.2 g (11%)

Protein46.4 g (93%)

Sodium881.9 mg (44%)

Fiber14.7 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gSkinless Chicken Breast

140gLow fat greek yoghurt

2 tspChipotle In Adobo Sauce

520gMexican style rice

cooked

lettuce

200gcorn

240gblack beans

Instructions

Step 1

Squeeze the juice of one lime over the diced chicken breast.

Step 2

Sprinkle salt, garlic powder, onion powder, cumin chilli powder, and smoked paprika on the diced chicken breast.

Step 3

Mix the chicken breast and then set it to the side.

Step 4

Make the chipotle dressing by mixing 140g of low fat greek yogurt with 2-4 tsp of chipotle in adobo sauce (more = more spice)

Step 5

Make the pico de galo by mixing 2 diced tomatoes, 1 diced jalapeno, 1 diced onion, coriander/cilantro, and the juice of 2 limes. Add salt, garlic powder, and pepper to taste.

Step 6

Cook the chicken on medium-high heat for 4 minutes on each side.

Step 7

Create each serving (4 total) with 130g of your preferred rice, lettuce, pico de galo, 50g corn, 60g black beans, 1/4 of the chicken (around 130g), and 1/4 of the sauce (around 35g).

View on mealprep

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