By Stacy Sardinas
Comforting Coconut Red Lentil Daal
Instructions
Cook:20min
Updated at: Thu, 17 Aug 2023 13:28:22 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
31
High
Nutrition per serving
Calories509.4 kcal (25%)
Total Fat15.6 g (22%)
Carbs74.8 g (29%)
Sugars2.9 g (3%)
Protein20.6 g (41%)
Sodium343.5 mg (17%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5mlvegetable oil
1yellow onion
medium, chopped
3cloves garlic
minced
1carrot
chopped
6gfresh ginger
grated
2 tspcurry powder
1 tspturmeric powder
1 tspground cumin
½ tsppaprika powder
salt
to taste
400gred lentils
rinsed, soaked 2 hours
1vegetable bouillon cube
1 x 400mlcan unsweetened full fat coconut milk
200gbasmati rice
rinsed, soaked 2 hours
7cardamom pods
broken in half, optional
Instructions
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Notes
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Makes leftovers
Fresh
One-dish